The trail toward liberation and healing beckons.
Welcome
Something is calling for your attention. Maybe there are physical or emotional manifestations, like anxiety or depression, or your body feels like a source of shame or stress. Maybe you’ve experienced major life or identity changes that have unsettled you. Maybe you feel drawn to release what hasn’t been working, to make the change you’ve been thinking about, or to bravely step towards the thing that feels both hard and right.
If you’re sensing that there is more for you and more of you than feels accessible right now, you might be ready to step into the brave space of looking within for answers.
Wherever you are on your path, I welcome the opportunity to join you as your therapist on this journey home to yourself.
You’re Here
My practice supports individuals and couples ready to look within. My approach incorporates the mind, body, and spirit through a blend of mindfulness, somatic (body-based), and experiential therapy.
I offer in-person sessions at my East Sacramento office for residents of the greater Sacramento region, as well as the flexibility of telehealth for clients throughout California.